P1 enjoyed having 3 sessions with Francesca from Action Mental Health.
We enjoyed talking about our feelings, emotions and being kind to others. We learnt different ways to keep calm and different styles of breathing. For example, ‘Rainbow Breathing’, ‘Bee Breathing’, ‘Dragon Breathing’ and ‘Rollercoaster Breathing’. Francesca showed us how to make a calming box and a mind jar. We know that exercise is good for our bodies and our minds. We played lots of games, watched videos and listened to stories. It was great fun! Thank you for coming to our class!
