Francesca from Action Mental Health came to visit us. She talked to us about our feelings and how it was ok to feel sad or angry sometimes. She taught us some ways to help ourselves calm down. These included ‘Rainbow Breathing’ and ‘Rollercoaster Breathing’. We made a ‘Mind Jar’ with everyone adding a bead while talking about a memory they had and then we added glitter for our thoughts. We played emotion charades and we thought about the Mr Men and Little Miss character. Everyone had loads of fun!
